My approach centralizes around supporting you in your natural element. I am trauma informed and am equipped to tackle an array of differing aliments both spiritually and emotionally. I use empowerment techniques to enhance your experience and allow you the freedom to openly and freely explore your story. Compassion and self love are the tools I use when we practice Assertive Autonomy. Assertive Autonomy is the term I use to describe techniques to self empowerment. Healing is such a multidimensional experience, creating new habits to help reinforce your goals will allow you to revisit them with ease. Practice, embodiment, positive self talk, rebuilding trust in yourself, and creating a new internal environment which can allow you to experience peace and freedom are just some of the things we work on together. We practice being one percent better than yesterday. We celebrate every little and large success. We personalize a mental health tool box of techniques that will work for you. These habits are picked, tested, and approved by you. You are the CEO of your own mental health.